Be realistic about your boating ability.
Do not attempt rivers or rapids which are beyond your ability.
Follow the instructors guidance.
Experienced paddlers are willing to discuss skill levels needed for a river.
Develop skills gradually. Do not try rivers harder than your skill set. Attempts to advance too quickly will compromise your safety and enjoyment.
Resist peer pressure to paddle beyond your skill set.
Progress at your own speed – relax and enjoy the experience.